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Relaxation Massage
What is a Relaxation Massage?
A relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.
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Swedish Massage
What is a Swedish Massage?
A swedish massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. This type of massage uses a bit more pressure than a general relaxation massage.
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Therapeutic Massage
What is Therapeutic Massage?
A therapeutic massage seeks to obtain a therapeutic benefit. While therapeutic massage is often relaxing, the end goal of the session or series of sessions is not relaxation. Therapeutic massage is a combination of Relaxation Massage and Remedial Massage to relax your whole body and work through some of the muscle issues or “tight spots” you may be experiencing. Basic therapeutic massage techniques are derived from a variety of massage styles. Your massage therapist will tailor your massage techniques depending on your needs.
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Deep Tissue Massage
What is a Deep Tissue Massage?
A deep tissue massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep tissue massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
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Shiatsu Massage
What is a Shiatsu Massage?
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - \"shi\" (finger) and \"atsu\" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
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Aromatherapy Massage
What is an Aromatherapy Massage?
An aromatherapy massage combines the benefits of traditional massage with the holistic benefits of scented essential oils. During the massage, the aroma of the essential oil travels to the part of your brain known as the limbic system. This versatile set of structures serves many purposes, including regulating emotion. These pleasant fragrances trigger dopamine and serotonin resulting in pleasant emotions.
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Hand & Foot Reflexology
What is a Reflexology Massage?
A reflexology massage is a type of bodywork that focuses on applying pressure to the specific nerve zones in your hands and feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
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